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GLRU Referees training camp

The Golden Lions Referees High Performance squad attended a very successful training camp at Malonjeni Guest Farm over the weekend.

Altogether 14 referees attended the camp. The aim was to test the fitness levels, write exams and also bond as a group. All the referees passed their fitness tests.

The new chairman of the Operational Committee, Tiaan Jonker, also...
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Lions Rugby is Powered by @USNSA for the 2017 Super Rugby Season. The players are very excited to try the new #USNbluelabwhey for optimal recovery after matches and training sessions.

Emirates Lions players Bobby d Wee, Ruan Ackermann, Howard Mnisi, Malcolm Marx and Rohan Janse van Rensburg were very happy about the new flavours.
Springboks
01/17/2017 at 11:20. Facebook
SA Rugby paid tribute to Frankie Horne for his services to the Springbok Sevens team [ Ow.ly Link ] World Rugby Sevens Frankie Horne
Springboks
01/17/2017 at 09:30. Facebook
Boost for SA Referees as Barrett-Theron, Jadezweni to officiate at Women’s 6 Nations [ Ow.ly Link ] OUTsurance
Official PSL
01/17/2017 at 12:26. Facebook
This weekend's MDC festival fixtures taking place at the Dr Molemela stadium in Bloemfontein.

#Asidlali
Official PSL
01/17/2017 at 11:07. Facebook
Current MDC Log Standings
Mpumalanga Black Aces
01/17/2017 at 16:23. Facebook
Amazayoni are determined to hit more goals against M. Tigers away from home on Wednesday, 18 January.

Alexandra Black Aces have shown great improvement in the last two games. The Gold City Giants are buzzing with confidence on the field and playing attacking football which has lead to the team creating a number of goal scoring opportunities.

Aces have hit the back of the net in all their...
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Mpumalanga Black Aces
01/17/2017 at 10:14. Facebook
Aces next assignment will be against M Tigers at Chloorkop on Wednesday.

The Gold City Giants are targeting a full bag of points against the Sundowns development team.

Match preview and all fixtures on
THIS IS HUUUUUGE!

KABESA VERSUS ALLEN IS ON
Undefeated champion, Igeu Kabesa, to defend title against former teammate and former champion, Boyd Allen

[ Bit.ly Link ]
OPPERMAN SUSPENDED, DALCHA TO DEFEND LATER IN THE YEAR

Michiel Opperman tests positive for banned substance: [ Bit.ly Link ]
One of South Africa’s SEXIEST, Cosmopolitan names EFC’s Dricus du Plessis!

Want him to win? Vote here: [ Cosmopolitan.co.za Link ]
The phrase “hands down” originates from a jockey who won a race without whipping his horse or pulling back the reins! Watch all the sporting action in person at #SportShow2017, taking place from March 24 - 26!

Details: [ Sportshow.co.za Link ]

#DidYouKnow #Sports #Facts #TBT
Cricket South Africa
01/17/2017 at 15:14. Facebook
What a great team effort by the Proteas, they followed through until the last ball to complete a 3-0 victory over Sri Lanka in the Sunfoil Test Series. They couldn’t have done it without you South Africa. Next up are three KFC T20s! #ProteaFire
Maritzburg United FC
01/17/2017 at 14:17. Facebook
TEAM OF CHOICE REMEMBER MONDLI CELE

Today marks exactly a year since Maritzburg United attacking mid-fielder Mondli Cele passed away in a tragic car accident. This happened hours after he had scored the opening goal in a 3-3 match against Orlando Pirates the previous night at Harry Gwala Stadium.

The player left the team very devastated and had difficulty coping with the loss. It was for...
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ComradesMarathon
01/17/2017 at 14:22. Facebook
Your #ComradesQualfier is an important part of a successful Comrades Marathon. Runners have to qualify to run #Comrades2017 by completing a standard marathon within 5 hours. Runners are then seeded for the start according to their qualifying times [ Bit.ly Link ]
The Sharks
01/17/2017 at 12:55. Facebook
#OurSharks headed into the gym today to mix up their training programme with a high intensity boxing workout.
Prevent lower back pain when doing push ups with these tips:
Dikwena coach and management in discussions over players
Platinum Stars coach Cavin Johnson has revealed that he is in constant discussions with management in relations to player movements.
Dikwena are yet to make any signings during this window period but Johnson has assured that there would be movements before the January window closes.
“I have been talking with management. We have been...
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Stormers
01/17/2017 at 06:22. Facebook
Have you got your new #DHLStormers away jersey? #iamastormer #westandtogether #ShowYourStripes