01/24/2017 at 21:02. Facebook
Beeld se plakkate Woensdag
01/24/2017 at 21:01. Facebook
Beeld se voorblad Woensdag
01/24/2017 at 14:11. Facebook
Ons het hierdie motor vir ons gekoop met die droom om later met ’n gesin te begin. Ons het Ford gekies vir sy goeie reputasie van gehalte, diens en ondervinding in die motorbedryf.
Wat nou? Waar is ons droom heen? Ons droom kan letterlik enige tyd in vlamme opgaan. En wat staan ons te doen?

Ope brief aan Ford: ‘Asseblief, doen die regte ding’
LOVE the battle rope, excellent workout choice #battlerope #fitfact #pushthelimit #fit #strong #nutrition #healthylifestyle #exercise #fitspiration #goodlife #happiness #workforit #endurance #amped [ Link ]
How to understand the GI Index
[ Link ]
Eating the right foods is not only important for our waistline but for our health too. In society today, everyone is on the move and living busy lives. There is hardly time to make food so we buy ready-made food for convenience, and with this fast-paced lifestyle we are currently living, it is...
Hello Doctor
01/24/2017 at 17:00. Facebook
True or False? Comment and share your answer. We'll reveal the truth tomorrow!

Democratic Alliance
01/24/2017 at 13:53. Facebook
The claims regarding fake opposition posters and the establishment of fake news agencies and television shows is an extreme abuse of democratic processes.

If true, these allegations show that the ANC is willing to manipulate and undermine ethical democratic conduct and action in order to ensure continued government rule.

The ANC may have stooped to a criminal level to subvert democratic...
View details ⇨

We are considering legal action against ANC for election ‘Black Ops’ - Democratic Alliance
Green Renaissance
01/24/2017 at 13:52. Facebook
The beautiful dancing red crowned cranes..
Former Bafana Bafana - South Africa striker Benni McCarthy has continued taking steps towards a career in coaching by completing his UEFA A Licence. #United4Bafana

Benni McCarthy gets his UEFA A Licence | DISKIFANS
The South Africa National Women's Football Team, Banyana Banyana, have safely arrived in South Africa from Saint-Denis. #United4Banyana
Blue Bulls
01/24/2017 at 18:55. Facebook
The Vodacom Bulls forward pack did some team building this week and decided to grow together as a unit...but thats not the only thing thats going to have to grow this year...#bullsfamily
Blue Bulls
01/24/2017 at 15:09. Facebook
The Vodacom Bulls’ charismatic mascot, Bulletjie, has joined forces with local artists Rea le Roux and Thabiso Mac Rapapali, in producing ‘The Bulletjie Line Dance’....

The Bulletjie Line Dance

Performed by Rea le Roux and Thabiso Mac Rapapali... This is a fun little track designed to make you smile. Available for download:

Blue Bulls
01/24/2017 at 14:06. Facebook
... Bulletjie Line Dance launching on GrootFM this afternoon between 16:00 and 17:00
Nelson Mandela
01/24/2017 at 14:55. Facebook
"We can build a society grounded on friendship and our common humanity – a society founded on tolerance." ~ Nelson Mandela from an announcement of the Election Date, Multi-Party Negotiations Process, Kempton Park, South Africa, 17 November 1993 #LivingTheLegacy #MadibaRemembered
01/24/2017 at 14:58. Facebook

This payday we're going BIG, so get ready – we're starting at midnight ⏰
01/24/2017 at 14:40. Facebook
This is the point where fitness and fashion meet ✨

Get the special edition, 22k rose gold-plated Fitbit charge 2 for R3499 --> [ Link ]
CrossFit is executed with constant variation and high #intensity, ensuring you get the best results from a #workout! It is both safe and fun and caters for all needs.

Take a look at Lords of Gravity showing us just how far they can push their #bodies with it!

See them in #action from 24 - 26 March at #SportShow2017 in #Sandringham: [ Link ]
Join the Tag Rugby action at #SportShow2017! Men, women, pros and beginners of any age are more than welcome! It’s a non-contact #sport in which the aim is to have fun and score tries!

Tag who you would want on your #team below! Get more details online: [ Link ]

#Action #FamilyFun #TBT
Netball South Africa
01/24/2017 at 17:38. Facebook
Cricket South Africa
01/24/2017 at 16:03. Facebook
Raise the roof when the boys raise their bats! Catch all the hits and sixes as the Proteas face Sri Lanka. Tune in 25 January at 6pm on SuperSport 2, SABC 3 or listen to Radio 2000. Inspire #ProteaFire