Beachbody
yesterday at 23:00. Facebook
Don't let the sleeping baby (or the grumpy downstairs neighbors) stop you from working out! Try these tip-toe toning moves in your home:

Looking for Quiet Workout Ideas? Try These!

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Beachbody
yesterday at 20:00. Facebook
From buffet style meal preps to healthy snack preps, our resident meal-prep pros have tips to get you on the clean eating path:

Meal Prep Ideas from the Pros

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Beachbody
yesterday at 16:00. Facebook
Hike up to that mountain peak! Vytas shares 6 yoga poses that will help strengthen and stretch your legs to prepare you for the trek.
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Beachbody
yesterday at 12:00. Facebook
Strap on your apron and dance your way into the kitchen for this Country Heat Meal Prep for the 2,100 - 2,300 Calorie Level.
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Beachbody
yesterday at 02:00. Facebook
The toughest critics are often times ourselves. Read this article to help you turn that self-doubt into self-love.

Boost Exercise Confidence and Silence Your Inner Critic

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Beachbody
01/21/2017 at 23:00. Facebook
Syrup is not just for pancakes and waffles! This Maple Buttercup Shakeology will satisfy your sweet tooth.
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Beachbody
01/21/2017 at 20:00. Facebook
A little lemon zest in your water tastes refreshing, but does it help with weight loss? "Like" if you drink lemon water.

Does Lemon Water Work for Weight Loss?

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Beachbody
01/21/2017 at 14:30. Facebook
Isela D. decided to change her life around after surviving a severe snowboarding accident. Using Beachbody On Demand as a tool, she completed two rounds of P90X3 and lost 36 pounds and 20.5 inches!

"Like most people do, I carry my phone on me daily and everywhere I go, so it comes in handy when I don't want to drive anywhere to work out. My gym is literally in my pocket with Beachbody On...
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Beachbody
01/21/2017 at 12:00. Facebook
Egg muffins are the new eggwich! Check out the blog to learn 12 different ways to make one the easiest and quickest breakfasts using only 5 ingredients: [ Bchbody.life Link ]
Beachbody
01/20/2017 at 23:00. Facebook
You may think you are not flexible enough to do yoga, but on the flip side, yoga actually helps you gain flexibility. Try these 9 yoga poses to help you feel the stretch:

9 Yoga Stretches to Increase Flexibility

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Beachbody
01/20/2017 at 20:27. Facebook
Helping people achieve their goals in Beachbody Live classes wasn't always the initial plan for many of our Master Trainers. Learn how Master Trainer Kam got started teaching Beachbody classes like P90X, INSANITY, CIZE and PiYo and more! #StartHere

Watch the full video on Beachbody LIVE: [ Bchbody.life Link ]
Beachbody
01/20/2017 at 16:01. Facebook
Everyone could use a little motivation for the days you think you can't or the days you feel weaker instead of stronger. Light that fire with our favorite motivational quotes, on the blog:
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Beachbody
01/20/2017 at 12:00. Facebook
Sometimes leaving the warm, comfy bed can be the biggest struggle. If mom isn't there to pull the covers off, here are some tricks to help you get up!

How to Get Out of Bed if You're Not a Morning Person

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Beachbody
01/20/2017 at 02:00. Facebook
No cream, no butter, but all the flavor in this Healthier Fettucine Alfredo. The secret ingredient might surprise you! Natural Girl Modern World
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Beachbody
01/19/2017 at 23:00. Facebook
Dear late-night fridge openers, if you can't help but indulge in a nighttime snack, try these 5 cures for your cravings.

5 Cures for Late-Night Cravings

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Beachbody
01/19/2017 at 16:00. Facebook
Abs are made in the kitchen, but what tools do you need? Find out what foods help with showing off that six-pack, on the blog:
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Beachbody
01/19/2017 at 14:30. Facebook
Gary R. gained a lot of weight due to his stressful job. After realizing how convenient Beachbody On Demand was, he decided to to try out FOCUS T25. After committing for 18 weeks, he lost 43.4 pounds and 31.25 inches!

"Beachbody On Demand definitely takes out any excuses to not push play. It has helped me stay accountable with my fitness journey many times. I am more consistent with my...
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Beachbody
01/19/2017 at 12:00. Facebook
If the Alkaline Diet can help you build a healthy metabolism, cardiovascular system, immune system, and skeletal system, what are you waiting for?

What is the Alkaline Diet?

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Beachbody
01/19/2017 at 02:31. Facebook
Work on a knockout upper body with The Standing Rotational Punch. This move builds rotational power through your core, and boosts strength and stability in your shoulders.
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Beachbody
01/18/2017 at 23:00. Facebook
Find foods that fuel AND fill your body to support your weight-loss efforts and satisfy your belly! Here are six types of foods that provide both.

6 Filling Foods That Boost Weight Loss

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